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107 | Easing anxiety under the threat of real danger and possible tragedy – Meant to Bloom: personal growth for hot mess moms
Sometimes anxiety makes sense as our reaction to an event. It makes sense, but it doesn’t help. Here’s what you need to know about my 3 point method to removing anxiety when it’s not totally irrational to feel that way.
In this episode we’re chatting about:
🌸My family’s experience with wildfire season
🌸How to ease anxiety when it makes sense
🌸Also read: The Time My Family Evacuated a Wildfire
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76: Navigating a Season of Waiting, Holding Onto Gratitude & Managing Anxiety
I’m getting a bit honest and vulnerable today (okay, so I do that all the time…) I’m sharing with you a sneak peek into my life right now in this season of waiting, transition, and anxiety. I’m choosing fullness over busy-ness, I’m choosing peace over stress. And here’s exactly how I’m doing that right now,…
44: Where to Start When You’re Drowning in Overwhelm & Anxiety
When we allow ourselves to believe life is hard, it’s going to be. When we become problem focused, it’s very easy to get overwhelmed. You might be thinking that overwhelm happens when you have too much to do, but that’s not really the case – overwhelm is actually not knowing where to start.
48: Practical Advice for Preventing Daily Anxiety with Self-Care Expert, Sara Miller
I tried to research the statistics for how common anxiety disorders are, but it started giving me an anxiety attack. I wish I were kidding about that. There seems to be a wide variety of statistics to choose from here, anywhere between 3% and 18% of the US population has anxiety. Those feel incredibly inaccurate…
Related resources:
Free Guides: Mindset Makeover & more
Planning Journals: www.BrittniClarkson.com/planner
Courses collection: http://blossomacademy.teachable.com
Love Your Home: http://blossomacademy.teachable.com/p/love-your-home
About Me
Hi, I’m Brittni, a mom who’s determined to share my light, wisdom, and joyfulness with every mom. My desire is that every woman knows she is worthy of ease and joy and finds the encouragement and motivation to pursue her best life possible.
I live in rural Oregon with my husband and 3 sons. I never dreamed of being a boy-mom, but now I can’t imagine life not surrounded by toy dinosaurs, race cars, and fart noises.
Let’s hang out
Get in touch:
Website: www.BrittniClarkson.com
Email me hello@brittniclarkson.com
Submit a question to be answered on the show: https://brittniclarkson.com/q-a-form/
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