Latest on the podcast:
62: Un-Normalizing Maternal Incontinence with Pauli Hannan (you don’t have to pee when you sneeze, and Kegels aren’t the solution!)
Pauli is sharing with us the deets on knowing if you need to work on your pelvic floor (if you’ve ever birthed a child, this is probably for you), and simple solutions that work. Let’s heal this together and unnormalize maternal incontinence!
61: How to Support Yourself to be Less Irritated by Your Family During the Holidays
More time together, more expectations, more financial strain, more to-do yet during a time when your mind, body and soul is screaming at you to rest and slow down and savor the moments.
Here’s how to keep your sanity and keep your loved ones feeling loved
60: The Groundwork to Creating a Life You Love
I believe motherhood is awesome and all those hard parts aren’t really motherhood. The hardest parts of motherhood should be watching our kids struggle to learn something new, or going through a heartbreak. Keeping up with dishes, stressing about what schooling options to choose, getting behind on laundry, and feeling like you’re not an absoluteContinue reading “60: The Groundwork to Creating a Life You Love”
Brittni Clarkson 