65: How to Handle an Emotional Funk and Care for Yourself

It’s a busy season and it’s really easy to forget about yourself. I know, I forgot about myself too. We had a month of sickness in our house and I missed out on a lot of nights of good sleep, then I depended on coffee for energy and screwed with my digestion and my hormonesContinue reading “65: How to Handle an Emotional Funk and Care for Yourself”

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