Tag: coping with depression

  • 44: Where to Start When You’re Drowning in Overwhelm & Anxiety

    44: Where to Start When You’re Drowning in Overwhelm & Anxiety

    When we allow ourselves to believe life is hard, it’s going to be. When we become problem focused, it’s very easy to get overwhelmed. You might be thinking that overwhelm happens when you have too much to do, but that’s not really the case – overwhelm is actually not knowing where to start.