Life can be… a lot sometimes. It’s easy to get caught up in all the things to do and places to be, but that’s not where fulfillment is found.
The Stress Less Toolkit is my free resource to you. In it you’ll find simple tools and practices to help you, well, stress less. Life can be easy and it can be enjoyable.
90: How to Become a Confident Decision Maker & Stop Doubting Yourself – Meant to Bloom: personal growth for hot mess moms
Managing your stress needs a holistic approach. Stress comes from many places – body, spirit, mind, environment, relationships, career… So it makes sense that it should be approached from many points. I like to keep things simple, so whichever area you’re feeling the most heaviness and anxieties, that’s where you should start. That’s where you’ll get the greatest impact with hopefully the least effort.
On The Meant to Bloom Podcast, I make it a point to bring on expert guests to help unstress all these areas of your life as often as possible.
Episodes you’ll love:
141 | Becoming intentional, what you need to know to make this happen
In this episode we’re chatting about: 🌸How can we stop overcomplicating intentional motherhood 🌸A simple practice to keep going 🌸What to do when you get off course 🌸Shop the clearance planners: http://www.meanttobloom.etsy.com *********************************** Next Steps: 🧡Opt in & get your free Get Started Guide : https://brittniclarkson.ck.page/meanttobloom 🧡Shop the books: http://www.amazon.com/author/brittniclarkson 🧡Submit a question or topic…
137 | How to host a simple holiday party without sacrificing your sanity
I used to have this bad habit of over planning, over spending, and over extending myself for every single family gathering. I’d spend days obsessing over the menu, the guest list, the gifts, and worst of all – cleaning every hidden area of my home that no one visiting had any business even seeing. I’m…
136 | 5 Simple habits that will help you live the life on purpose, instead of autopilot
Welcome to Meant to Bloom – it’s the personal growth podcast for hot mess moms. This is the show where we talk about real life motherhood struggles plus simple steps and strategies to take control of your time, drop the mom guilt, strengthen your sanity and start to unblock your joy. Join me and take…
Don’t forget to bookmark this page before you go! You’ll want to come back for more.
Sometimes we get off track in our thinking and can become so obsessed with the trivial parts of life; that’s why I created a 5 Day Mindset Realign process.
In this 5 day challenge you will realign your mind, boost your mood, and improve your outlook on life using common psychology based methods.
We will learn about the practices of setting intentions, gratitude, non-negotiables, affirmations and reflection.
Balance involves careful calculations to determine what areas are heavier and therefore need more time and energy, while also factoring in that life is constantly changing, and just because one area weighs more doesn’t necessarily deem it more important.
This isn’t practical and it’s honestly a little overcomplicated. Harmony is the new balance. Harmony is the simplified sister of balance.
How mindfulness encourages harmony.
Grow a habit of weekly reflection. Take the time to reassess what you’re doing to determine what’s working and what’s not. Life is constantly changing and requires our constant reflection and adjustments.
Taking life inventory isn’t a one-time-solves-all exercise, it’s a new mindset, a new lifestyle, and growing new habits. Life is always changing and what we do needs to adjust to that.
They keep telling us to “Enjoy it while they’re young..” But our days are filled with chaos, and stress, and cooking, and endless laundry piles…. Where’s the time to enjoy it? Yeah, that’s what I always thought too. There’s so much I HAVE to do, when do I find time for peace and joy and happiness, I barely have time to sleep… Mama, it’s time for a shift.
You can be a HAPPY MOM – if I can, you can, trust me.
Looking for more unstressed solutions? Check out these episodes and posts:
133 | Heading into a full holiday season without the hustle and bustle
In this episode we’re chatting about: 🌸This No-vember, let’s say No to a lot more 🌸Reframing what’s important 🌸How we did Halloween different, and don’t plan to stop Find more on this topic here: www.brittniclarkson.com/stressless Simplified Holiday Guide $5 Happy Mom Method Bundle $99 (previously $399) *********************************** Next Steps: 🧡The Get Started Guide (free download):…
129 | Breaking the addiction to stress & choosing to live mindfully
In a world so focused on going, doing, buying, building, earning, spending, growing… it can become very difficult to just be happy where you are right now, with what you have right now. There’s always more, more, more and complacency is often frowned upon. Even in the spiritual, self help, and personal growth industry -…
126 | Your habits create your lifestyle – here’s how to get better sleep, tonight
I’m a big advocate for mental health strategies that build actual mental strength to give you your best fighting chance against distress, disorders, and episodes. There’s a number of healthy habits that were big factors in healing my mental health and I’m sharing some of those with you today. One of the big ones is…
Hi, I’m Brittni, a mom who’s determined to share my light, wisdom, and joyfulness with every mom. My desire is that every woman knows she is worthy of ease and joy and finds the encouragement and motivation to pursue her best life possible.
I live in rural Oregon with my husband and 3 sons. I never dreamed of being a boy-mom, but now I can’t imagine life not surrounded by toy dinosaurs, race cars, and fart noises.
Did you forget to download this free resource? Snag it here before you leave.
