They keep telling us to “Enjoy it while they’re young..” But our days are filled with chaos, and stress, and cooking, and endless laundry piles…. Where’s the time to enjoy it? Yeah, that’s what I always thought too. There’s so much I HAVE to do, when do I find time for peace and joy and happiness, I barely have time to sleep… Mama, it’s time for a shift.
You can be a HAPPY MOM – if I can, you can, trust me.
72: Buy Yourself FLOWERS, Love Yourself BETTER – Meant to Bloom
72: Buy Yourself FLOWERS & Love YOURSELF Better.
I want to challenge that mindset and say: Yes, you SHOULD by yourself flowers, even if your man already does. Self Love is the topic today! Let’s chat about it.
71: Living Everyday with Intention – Mindset Realign
A life without without intention is like drifting in the sea without a destination. You might be moving great distances, you might be paddling for hours on end, exhausting yourself, but if you don’t know where you’re going, you’ll never get there.
70: Is Your HOME the Reason You’re MENTAL HEALTH Sucks Right Now?
I could cite numerous studies that link the connection between your mental health and your physical environment, but I’ll let you Google that yourself.
69: We Have Got to STOP Blocking Our Own PLEASURE!
Mama, this conversation isn’t easy to have, but this is one other part of life you need to let be easy – YOU. 😉 I know I’ve got into a terrible habit of blocking my own joy, pleasure, ecstasy…. Have you? Are you in a habit of creating barriers between you and your spouse? Do…
68: Ditch the GUILT & Let it Be EASY with Natasha Mila
As you may know, I’m currently in a season of letting peripheral things go or be as easy as possible in order to very peacefully prioritize my life. My focus right now is on family and I’m trying to let my actions reflect that, and be very intentional with how my time is spent. There’s…
67: A Meaningful Winter – Bringing in More Peace, Love & Joy to Your Daily Life.
I don’t want to change who I am, I just want to be more ME. I want to be me – at peace. That’s my mantra for the new year. That’s the vibe I’m striving for.
66: Sometimes You Have to Slow Down in Order to Keep Moving Forward
I know it sounds like it doesn’t work, but I promise it does. When we push ourselves to burn out, we end up missing out on life as it’s happening and we end up missing our target much of the time. On the flip side, when we pull back, we savor the sweet moments of…
65: How to Handle an Emotional Funk and Care for Yourself
It’s a busy season and it’s really easy to forget about yourself. I know, I forgot about myself too. We had a month of sickness in our house and I missed out on a lot of nights of good sleep, then I depended on coffee for energy and screwed with my digestion and my hormones…
64: How to Treat Your Husband & Yourself with Respect; a Biblical, Empowered, Loving Approach with Kate Jones
I’ve heard too many women bad mouthing their husbands behind their backs. I’ve heard even more women nagging and verbally assaulting their husbands to their faces (I’m one of them, oops). I recorded this conversation with my friend, Kate, last year and I have to admit, it was helpful to revisit some of the wisdom…
63: Becoming Your Next Best Self Might Be More Simple Than You Think
Don’t wait until New Year to decide what new habit you want to start, or old one to drop. Choose now, who you want to BE and then align your habits with her.
62: Un-Normalizing Maternal Incontinence with Pauli Hannan (you don’t have to pee when you sneeze, and Kegels aren’t the solution!)
Pauli is sharing with us the deets on knowing if you need to work on your pelvic floor (if you’ve ever birthed a child, this is probably for you), and simple solutions that work. Let’s heal this together and unnormalize maternal incontinence!
61: Be Less Irritated by Your Family by Supporting Yourself During the Holidays
More time together, more expectations, more financial strain, more to-do yet during a time when your mind, body and soul is screaming at you to rest and slow down and savor the moments. Here’s how to keep your sanity and keep your loved ones feeling loved
60: The Groundwork to Creating a Life You Love
I believe motherhood is awesome and all those hard parts aren’t really motherhood. The hardest parts of motherhood should be watching our kids struggle to learn something new, or going through a heartbreak. Keeping up with dishes, stressing about what schooling options to choose, getting behind on laundry, and feeling like you’re not an absolute…
59: How to Quit Faking Gratitude & Ignite Real Abundant Blessings
I know what it feels like to be faking gratitude. I know how it feels to have lost faith in humanity, to feel unseen, to feel afraid of your own voice, to feel so alone yet surrounded by others. I know what it’s like to be judged for everything you say aloud, to be criticized,…
58: Take Care or Your Most Basic Needs First
I wanna have a serious chat with you today about doing the things you know you’re supposed to be doing. Too often we get caught up in the excitement of all the fun ways to practice self-care, but when it comes down to it, none of that really matters if you aren’t taking care of…
Brittni Clarkson 