Here’s how this journal works: choose one thing each day that you are grateful for, then reflect on it, support it, think of all the reasons your life is better because of what you’ve written down. This method of gratitude provides an opportunity to dive deeper into your own mind and emotions to create a life of gratitude, not just a practice.
Journaling also provides you a place to express your feelings, thoughts, fears and dreams without fear of judgment from others. Some seasons in life aren’t easy, it brings up a lot of feelings we wish we never felt, and thoughts we wish we’d never thought. I see you, friend, I see you. You’re not alone, this book is a safe space to work through the yucky parts and amplify your focus on all the beautiful, wonderful parts.