It’s because love isn’t words. Love is actions.

—

You ever tell someone you loved them and knew they really didn’t believe it?

Ever have someone tell you they love you and YOU didn’t believe it?

I’ve been thinking about why this happens, this misalignment of affections. How can two people say they love each other and neither feel it’s true?

It’s because love isn’t words. Love is actions.
And those actions needed to feel loved are different for everyone.

Gary Chapman wrote a book called The 5 Love Languages and made the case that this occurs because we are speaking different languages.

For people who require acts of service to feel loved, telling them they are beautiful isn’t going do it for them.

For people who require touch to feel loved, packing their lunch box with sweet notes isn’t going to do it for them.

For people who require quality time to feel loved, bringing them fresh flowers isn’t going to do it for them.

For people who require words of affirmation to feel loved, a back massage isn’t going to do it for them.

For people who require gifts to feel loved, doing their least favorite chore for them isn’t going to do it for them.

We can put so much time and energy into trying to tell someone how much we love them, but if we’re not speaking the right language then it’s not going to have the impact you’re looking for.

If you feel like you’re trying so hard to prove your love to someone, pause. Figure out HOW they need to be told, speak the right language, and let love be easy.

More information and a free questionnaire on this topic can be found at 5lovelanguages.com I highly recommend this resource to anyone who loves someone (even if it’s yourself!)

8: The Two Most Helpful Habits of Loving Relationships. – Meant to Bloom: personal growth for hot mess moms

Some might say the most important factors in a healthy relationship are honesty and trust, but I'd challenge that and say the two most important habits in a healthy relationship are mindfulness and communication. Mindfulness, put very simply, is paying attention. This can be paying attention to yourself and your own needs, thoughts, feelings, wants. And it can be paying attention to others, their needs, thoughts, feelings, desires.  One key part of mindfulness, paying attention to where people are coming from in their actions, is giving grace in those actions. We have this awful habit of distracting ourselves and repressing emotions instead of taking the time and effort to process them. Ignoring our needs and emotions leads us into the spiral of anxiety, burnout and depression.  When you ignore the whispers of your body and spirit, they become screams. Just like when your kids don't listen the first 50 times you ask them to do something, so you say it a little bit louder and they don't understand why you're "being so mean." It's the same thing with our own needs.  There's a lot of great guided mindfulness meditations to help build the skills of listening to your mind, body and spirit. Journaling is another great exercise for this. Check in with your three selves – body, mind, spirit – and think about how you're really feeling in each area. Brainstorm why you're feeling these ways and how you could fix what's not working for you anymore. Pray for guidance from God, Spirit, or Source. But remember, your steps can only be guided if you're willing to move.  The second part of this is communication. Now that you understand what's going on inside you, it's your responsibility to explain your behavior to those around you. Let your kids know when you're not having a good day, show them how you take time for yourself to heal. This shows them how to do that for themselves too.  I've seen the greatest impact in my marriage from communicating EVERYTHING with my husband. There's so many things I didn't think my husband would really care about or understand, or I didn't take the time to understand either, but when I started to explain my thoughts and feelings, my behaviors made more sense. Opening up in vulnerability to let my husband into what's really happening in my brain has been the single best thing for our marriage. It's brought us closer together and helped us to spiritually grow together.  If you deny intimacy (either spiritual or physical) with your husband and provide no explanation, your partner is likely to blame themselves for your lack of interest. People internalize things and blame themselves when there's no other explanation. Don't be afraid to admit you're stressed out about a tv show, or gassy, or whatever it is that's got you feeling in a funk. Don't hide the purest parts of you from your love.  Read the full ShowNotes here: http://brittniclarkson.com/2022/06/16/8-two-helpful-habits-for-a-happy-healthy-relationship/  Homepage: http://www.brittniclarkson.com Instagram: http://www.instagram.com/britclarkson Facebook: http://www.facebook.com/brittniclarksonblog Happy Mom-Brain Workbook: http://brittniclarkson.com/happymom/ FREEBIE Happy Mom Mindset Mini Guide: https://brittniclarkson.ck.page/happymommindset
● About Me

I’m Brittni, a mom of 3 boys whose desire is that every woman knows she is worthy of ease and joy and finds the encouragement and motivation to pursue her best life possible.

I use my own history of mental illness and stories from my past and present to teach other moms how to overcome your negative thoughts and embrace all that you are called to be.

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