Hey friend, when life starts to feel heavy and complicated, my favorite place to get grounded and centered is outside. Nature is a great source of calm and wisdom. There’s a reason we are so drawn to it as children.
3: Getting Into The Healing Power of Nature (simple techniques to keep you grounded and centered) – Meant to Bloom
Some tips to get grounded with nature:
Get close to the soil, put your feet in the dirt and let those ions neutralize!
Take a long, hot shower for some hydrotherapy and to quantum leap (it’s not as woo woo as it sounds, it’s actually a powerful mind trick).
Let your kids get dirty. It’s so good for calming the highly energetic and sensitive child.
Not only are there physical benefits to nature, grounding and hydrotherapy. But God is so present in nature. He created it – it made it for us and he made us for it – we are meant to coexist with nature and to learn from it. One thing I’ve learned from nature is that perfection isn’t necessary to fulfill your purpose. Let life happen and let life be beautiful.