Episode 64: How to Create a Self Care Lifestyle with Sara Miller

Ep 64 – How to Create a Self Care Lifestyle with Sara Miller CANCELED Meant To Bloom

Setting aside time for self care as a mom can be extremely difficult – and if we struggle to squeeze it in we may begin to develop feelings of resentment toward our loved ones and we don’t need that kind of guilt to build up.

Join me as we chat with Sara Miller – host of The Self Care Lifestyle Podcast – as we discuss some of the many ways to incorporate self care into your every day.

Topics in this episode:

*Sara’s journey in discovering self care

*Self care looks different for everyone

*Practicing emotional awareness to evaluate your self care methods in new seasons

*Multitasking your selfcare to integrate it into your daily life as a busy mom

*Decluttering as a form of selfcare and anxiety relief

*No spend self care ideas

Published by Brittni Clarkson

Hi, I'm Brittni, author, podcaster, transformational speaker, and a mom of 3 boys, passionate about helping moms overcome the overwhelm and actually ENJOY MOTHERHOOD.

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